Why am I tired all the time?
12.06.2025 15:44
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
- Fish & Poultry
- Fruits
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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Cheers!
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
Listen to uplifting music.
- Red meat
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
- Raw dairy
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- Honey
Hang out with people who motivate you.
13. Don't listen to sad music.